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Who are we?

We were established in 2006 by our principal, Geoff Curran and have provided high quality training and nutritional advice to scores of people during that period. Please see our testimonials page for the stories and pictures of some of the people we have assisted over the years. 

Our Mission

Our objective is to educate and assist the population so that they can achieve the body shape they desire whilst eating lots of delicious, nutritious, easy to prepare food and exercising for less than 3% of the week.


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Our Results

Brett Lucas
My program was mainly established for weight loss and fitness. Under a couple of different instructors over the first 12 months the results were far from my expectations - almost non visible or ..