You are "TIME POOR" and don't have time to exercise do you?
Would you believe, you have the same 168 hours per week as everybody else on the planet?
"YES BUT" The excuses roll out, whatever they may be. Too many to mention here.
The pressure of work to make sure you can provide for your family means working until all hours of the night, sometimes seven days a week and grabbing something of dubious nutritional value when you are able to.
The years of doing this continue and take an eventual toll on your health. Suddenly you realise that you are not in the shape that you used to be. That can, unfortunately take the form of a life threatening event.
Investing just an hour a week as the person pictured did can have a significant positive effect on your life.
If you are interested in seeing what a difference investing an hour a week can do for you email me today.
Yours in health and fitness
Geoff
