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Age is definitely just a number

Tuesday, November 22, 2016 | By Geoff Curran

Your age does not define you, or what you can achieve

Your age just tells you how long you have been here. 
It has no relevance to what you can achieve if you put your mind to it and commit to your goals.

You are never too old to improve

The girl in the picture is almost 50 and in the best shape of her life.

Old injuries can be worked around and overcome

Concentrate on what you can do and forget about what you are unable to do at the moment.

You are not too busy or time poor to exercise or prepare food

You have the same 168 hours per week as everybody else, if others can do it so can you.

You don't have to do it perfectly for it to work

We don't live in a perfect world.  Therefore don't expect things to be perfect and don't expect yourself to be. Commit to the process and do what you can consistently and you can achieve results that you didn't believe possible.

Keep the journey simple

Replace bad habits with good ones and still enjoy an occasional treat.
Don't complicate the process by overthinking it.

Feel free to email me at with any questions

Yours in health and fitness


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