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A Pox On Detox

Tuesday, February 14, 2017 | By Geoff Curran
A Pox On Detox How often have you heard the words "I need to detox"? Quite a few I'll wager. Perhaps not as often as gidday mate, but not far off I reckon. What does detox mean anyway? It usually refers to getting rid of a toxin from the body. Ina medical setting it specifically relates to cases of drug or alcohol overuse or addiction. You  ..

A RESOLUTION WITHOUT A PLAN IS JUST A WISH

Thursday, January 05, 2017 | By Geoff Curran
So you have enjoyed the festive season, perhaps a little too much and decided to do something about your physical condition. You have made that "NEW YEAR RESOLUTION" to lose those extra kilos that you have stacked on. OK, YOU MADE THE RESOLUTION, NOW WHAT?? Do you have a plan on how to put that resolution into practice? Remember FAIL TO PLAN - PLAN TO FAIL Let's see if we can  ..

CAN AN HOUR A WEEK REALLY MAKE A DIFFERENCE???

Monday, December 05, 2016 | By Geoff Curran
You are "TIME POOR" and don't have time to exercise do you? Would you believe, you have the same 168 hours per week as everybody else on the planet? "YES BUT" The excuses roll out, whatever they may be. Too many to mention here. The pressure of work to make sure you can provide for your family means working until all hours of the night, sometimes sev ..

Age is definitely just a number

Tuesday, November 22, 2016 | By Geoff Curran
Your age does not define you, or what you can achieve Your age just tells you how long you have been here. It has no relevance to what you can achieve if you put your mind to it and commit to your goals. You are never too old to improve Th ..

Getting In Shape For ?????????

Monday, November 14, 2016 | By Geoff Curran
I Need To Get In Shape For (Insert Event) Do you hear this sort of statement quite often? People saying they need to look their best for that wedding, 21st birthday, or the upcoming ZERO birthday or an event that is really important to them. Guess What?  ..

Kilo Creep

Tuesday, May 03, 2016 | By Geoff Curran
What the bleep is kilo creep??? You may sometimes hear those dreaded politicians and economists talking about a thing called bracket creep. They are referring to the situation where you earn a little bit more money which puts you into the next tax bracket and you actually end up worse off. The uncomfortable truth Remember those times in early January each ye ..

Welcome To Our Website

Tuesday, December 17, 2013 | By Geoff Curran
Hi everybody. we are all very excited to announce that our brand new website is now up and running. Firstly, let us tell you about our philosophy. It is the same as that put forward by our mentor Dr. Paul Cribb. "We believe that everyone should should know exactly how to achieve the health, fitness and body they've always wanted. People from all walks of life should have clear, ea ..

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Our Results

Brett Lucas
My program was mainly established for weight loss and fitness. Under a couple of different instructors over the first 12 months the results were far from my expectations - almost non visible or ..